TRABALHO DO DIA

Tuesday


Treino 2. Terça Feira
Mobility
Torácica
Warm up
Barbel Snatch
Skill

A) Hang Power Snatch

6x 1 @80%

 * Pause 10'' in hang position and then fast movement

B) *Barbell jump Squat ( SALTO VERTICAL ) Empty Bar

3 rounds / 6 reps / rest 1'



*Squat 100º


WOD

Complete in 4'

3 rounds

5 H.P Snatch @95/70 lbs - 42/31 kg
7 O.H.S
9 Strict H.S.P.U

Rest 2' And repeat for total 3 rounds

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