TRABALHO DO DIA

Saturday 





Treino 6. Sábado
Mobility
Torácica

 Warm up

 Double Tabata alternate

 Sit up
Hollow Rocks
Conditioning

 Team 2

 Every 8' For 32'

 600 m Row
44/32 Cal. Bike
60 Air Squat
100 D.U
30 Double RSS KB Swing 16/16 - 12/12 kg

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