TRABALHO DO DIA

Monday

Treino 1. Segunda Feira

Mobility

Torácica

Warm up

Barbell Snatch

Skill

A) 10x 1

Hang Power Snatch @70%

rest 1'

* Pause 10'' in hang position and then fast movement

* 10'' Sob o comando do coach.

B) *Barbell jump Squat ( SALTO VERTICAL ) **Empty Bar

3 rounds / 8 reps / rest 1'

* Barbell jump Squat (60º)

WOD

M.E IN 1' ( 2 ROUNDS )

O. Head Squat  @95/65 lbs - 42/30 kg

rest 1'

M.E IN 1' ( 2 ROUNDS )

Row Calorias

rest 1'

M.E IN 1' ( 2 ROUNDS )

Hang Power Snatch

rest 1'