TRABALHO DO DIA

Wednesday

Treino 4. Quarta Feira

Mobility

Torácica

Warm up

Core

3 rounds

30'' Side Plank rotation left

REST 15''

30'' Side Plank rotation right 

REST 15''

1' KB Wall Squat

REST 15''

1' Plank 

REST 15''

45'' Hollow Position

Rest 15''

FOR TIME

Team 2

21 B.B.J.O

60 Cal row

15 B.B.J.O

50 Cal row

9 B.B.J.O

40 Cal. row

15 B.B.J.O

30 Cal. row

21 B.B.J.O

Cap. 24'