TRABALHO DO DIA

Tuesday



Treino 2. Terça Feira
Mobility
Quadril

Warm up


Skill

A) Work for a High Box Jump

Time: 6'
B) Front Squat

7 F.S @45% + 6 Salto plataforma (pliometria) + 20 Plank touch in box 
5 F.S @50% + 6 Salto plataforma (pliometria) + 20 Plank touch in box 
5 F.S @55% + 6 Salto plataforma (pliometria) + 20 Plank touch in box 
3 F.S @60%  + 6 Salto plataforma (pliometria) + 20 Plank touch in box 

 Rest 1 -2' Between rounds
WOD

3' Amrap

3 DL 220/165 lbs - 100/75 kg
6 B.O.B
9 Air Squat

rest 1' and repeat for total of 3 rounds

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