TRABALHO DO DIA

Saturday


Treino 6. Sábado 
Mobility and warm up
Quadril 

WOD

 Team 2

 3 ROUNDS FOR TIME

 1000 m Row
20 B.O.B
40 KB Swing  @ 24/16 kg
40 Box Jumps
20 Deadlifts    @ 175/80/55 kg  
60 Cal. Bike

Cap 36'

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