TRABALHO DO DIA

Tuesday



Treino 2. Terça Feira
Mobility
Quadril / Ombros

Warm up

 2x

 2 Wall climb
30'' Hand stand hold facing wall
6 Worm walk
8 Barbell Good Morning
Skill

 Every 1' 30'' for  9'

 9 Strict H.S.P.U
3 Deadlifts  @75 - 80% 1RM
WOD

 For Time

 40 Front Rack Step up @24/24 - 16/16 kg
50 Box Jump over
50 KB Swing 24/16 kg
40 T2B

 Cap 15'

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