TRABALHO DO DIA

Tuesday




 Treino 2. Terça Feira

 Mobility
Quadril / Ombros

 Warm up
Barbell clean & Jerk

 WOD

 In 3'

 12 Thruster @115/80 lbs - 52/35 kg 
15 B.O.B
ME Squat clean 

 Rest 2'

 In 3'

 12 Thruster @115/80 lbs - 52/35 kg 
15 B.O.B
ME Squat clean 

 Rest 2'

 In 3'

 12 Thruster @115/80 lbs - 52/35 kg 
15 B.O.B
ME  Clean & Jerk

 Rest 2'

 In 3'

 12 Thruster @115/80 lbs - 52/35 kg 
15 B.O.B
ME Clean & Jerk

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