TRABALHO DO DIA

Thursday



Treino 4.Quinta Feira

 Mobility
Tornozelos / Quadril

 Warm up
Squat

 Skill

 Front Squat - Taking the bar of the floor

 Every 20'' for 2' 40''' 

 2 Front squats @60% of clean

 Every 20'' for 2'

 2 Front squats @65%

 Every 20'' for 1' 20''

 2 Front squats @70%

 WOD

 For Time

 Toes to bar
Thrusters 

 12 - 10 - 8 @95/65 lbs

 10 - 8 - 6 @115/80 lbs

 8 - 6 - 4  @135/90 lbs

Cap 14'



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