TRABALHO DO DIA

Wednesday




Treino 3. Quarta Feira

 Mobility
Torácica

 Warm up

 2 - 3x

 45'' Hand Plank
45'' Wall Squat
10 kipping Swing
20 Mountain climbers

 Metcon

 Complete in 4'

 17 Hand Stand Push up
13 Chest to bar
27 Air Squat
13 Burpees

 Rest 1'and repeat for total 5 rounds


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