TRABALHO DO DIA

Monday
Treino 1. Segunda Feira 
Mobility
Ombros

 Warm up
Press

 Skill

 a) Push Press

 8 @60
4 @65
2 @70%

 Rest 3'

 8 @65
4 @70
2 @75%

 b) In 1'

 30'' kb Over head
Máx Push ups

 Rest 2' and repeat for total 3 rounds
WOD

 10' Emom

 1' 9 Cal. Row or 30'' ME
2' 15 Thrusters @75/55 lbs 

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