TRABALHO DO DIA

 Tuesday



Treino 2. Terça Feira

Mobility

Quadril / Torácica / Ombros

Warm up 

Barbell Snatch

then

Side lunges and lunges rotation

then

Strength

F.R. Split Squat

9 - 9 - 7 - 7

rest 1'-1'30'' each round

Conditioning

6' Amrap

7 Power Snatch @35/25 kg

9/7 Calorie Air Bike

Rest 3'

6' Amrap

6 Box Jump

9 A.KB. Swing @32/24 kg


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