TRABALHO DO DIA

  Thursday




Treino 4. Quinta Feira


Mobility

Quadril


Warm up

2x


8 Side lunges

8 Bodyweight Single leg DL


Strength 

4 Rounds


8 Front Rack Split Squat

8 KB split stance Romanian DL


rest 1-2' each round


Conditioning

Amrap 6'

6 Deadlift @175/120 lbs - 80/55 kg

10/8 Calorie Row


rest 3'


Amrap 6'

3 **Prision Burpee 

10 Wall ball 20/14 lbs

**Prision Burpee = 3 push up + 1 burpee

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