TRABALHO DO DIA

Tuesday



Treino 2. Terça Feira
Mobility

 Quadril/Torácica

 Warm up

 Press 

 then 

 Deadlift

 Skill 

 Strength

 Deadlift 

 9 - 7 - 5 - 5 @55/60/65/70%

 Glute Bridges Floor press

 8 - 8 - 8

 Conditioning

 3 Rounds For Time

 24 A.KB Swing  @32/24 kg
13 Burpee STEP over

 Cap 8'
REST 3'
3 Rounds For time

 21 Cal. Row
11 Shoulder to overhead @61/42 kg

 Cap 8'




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