TRABALHO DO DIA

 Friday




Treino 5. Sexta Feira


Mobility

Torácica

Warm up 

Barbell Clean


Strength

4 Rounds

3 Hang Muscle Clean 

@55% of Power clean

rest 1' each round


then


3 Rounds

8 Kettlebell Split Stance Romanian Deadlift

3 - 6 Weighted Strict Pull up

rest 1-2' each round


Conditioning

5' Amrap

20 D.U

5 Hang P. Clean @115/85 lbs - 52/35 kg


rest 2'


5' Amrap

6 S.D.H.P

3 Strict Handstand push up

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