TRABALHO DO DIA

 Wednesday



Treino 3. Quarta Feira


Mobility

Torácica


Core Training

2 rounds

40'' Pallof hold

40'' Side plank

then

3 rounds

8 Supine toes to bar

15 Hollow Rocks

then

3 rounds

12 Plank kettlebell push-pull

3 Windmill

then

3 rounds

3 Partial Turkish get up


Conditioning

12' Emom

1' 30'' Calorie Air Bike

2' 15 Toes to bar

3' 12 KB push press @16/16-12/12 kg

4' Rest

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