TRABALHO DO DIA

 Thursday




Treino 4.Quinta Feira


Mobility

Ombros


Warm up

Barbell Snatch


Then

3 Rounds 

3 Muscle Snatch @60% of Power


Strength


Deadlift

Round 1- 6 @70%

Round 2 - 5@75%

Round 3 - max reps @80%


Conditioning


For Time

15 Power Snatch @135/95 lbs - 61/42 kg

12 Chest to Bar

6 Prison Burpee


12 Chest to Bar

15 Power Snatch

6 Prison Burpee



Cap 11'


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