TRABALHO DO DIA

 Wednesday




Treino 3. Quarta Feira


Mobility

Torácica


Warm up 


Every 3' for 9'

30'' Plank 

12 Half kneeling kb lift (6 each side)

15 Hollow rock

9 V- ups


Metcon


4 Rounds For Time

18/13  Air bike Cal Bike

15 Toes to bar

Cap 10'



Rest 4'


4 Rounds For Time

24 KB Swing @32/24 kg

15 Hand Stand Push up

Cap 10'

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