TRABALHO DO DIA

Friday



Treino 5. Sexta Feira


Mobility

Ombros


Warm up

Barbell Snatch


Strength

3 Rounds

3 Muscle Snatch @60-65 of power

then

Devils press


Conditioning


6' Amrap

8 Single arm Devils press 

12/9  Cal.Row


rest 3'


6' Amrap

12 Box Jump 

5 Power Snatch 95/65 lbs - 42/30 kg



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