TRABALHO DO DIA

 Monday







Treino 1. Segunda Feira


Mobility and warm up

Ankle and hip

then

barbell clean and squat


Strength


Front Squat

In 3 minutes

8 @65% of clean

6 @70% of clean

4 @75% of clean

Rest 3'

In 3 minutes

7 @70% of clean

5 @75% of clean

3 @80% of clean


Conditioning

12' Amrap

27 Double unders

9 Cleans  (muscle, power or squat) @95/65 lbs - 42/30 kg

6 Thrusters 

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