TRABALHO DO DIA

 Wednesday







Treino 3.Quarta Feira


Mobility and Warm up


Thoracic Spine

then

20'' Handstand hold

30 Arch Rocks

15 Prone YWT

then

20'' Hollow hold

30 hollow rocks

15 V-ups


Metcon (Team 2)


 ''Lô''


5 Rounds For Time

20 Cal. Row
29 Toes to bar

Cap 16'


Rest 4'


5 Rounds For Time

20 Cal. Bike 
29 Handstand push up

Cap 16'


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