TRABALHO DO DIA

 Monday







Treino 1. Segunda Feira


Mobility and Warm up

Hip and Shoulders

then

Technique

Clean and Jerk


Strength

Every 1' 30'' for 7' 30''

4 Front Squat @80% of clean


Conditioning

12' Emom

1' 16/13 Cal. row

2' 20 Thusters @75/55 lbs - 35/25 kg

3'  Rest

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