TRABALHO DO DIA

 Tuesday






Treino 2. Terça feira


Mobility and Warm up

Hip and Shoulders

then

PVC O.H;S

Hollow rocks

Kipping Swing


then

Conditioning

3 Rounds For Time

21 Cal. Row

16 KB F.R. Step up over @16/16 - 12/12 kg

Cap 8'


Rest 3'


Amrap 8'

15/9 Cal. Bike

10 Chest to bar pull ups


Rest 3'


8' Emom

1' 16 Kettlebell Swing @32/24 kg

2' 12 O.H Squat @95/65 lbs

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