TRABALHO DO DIA

 Friday






Treino 5. Sexta Feira


Mobility and Warm up

Ankle, Hip and shoulders

then

2x

20 Plank Toe Touches

20 Mountain Climb

10 Plank to elbows


Accessory Work

Every 2' for 8'

6 Split squat

8 DB/KB seated press


Conditioning

3 Rounds For time

24 Front Rack Lunges 115/85 lbs - 52/35 kg

18 H.S.P.U

60 Double unders / 75 S.U

Cap 12'

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