TRABALHO DO DIA

 Thursday





Treino 4. Quinta Feira


Mobility and Warm up

Hip and shoulders

then

Every 30'' for 2'

20'' Handstand hold

Every 30'' for 2'

9 Air Squat

Every 30'' for 2'

6 Shoulder press (empty bar)

Then

Every 2' for 10'

12 Alternate Front rack reverse lunges

6 - 10 Strict Handstand push up


Conditioning

3' Amrap

3 Front squat @135/95 lbs - 61/42 kg

5 Burpee over the bar

3 Thrusters

rest 2' and repeat for toatl of 3 Rounds

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