TRABALHO DO DIA

  Friday




Treino 5. Sexta Feira


Mobility and warm 

Hip and shoulders

then 

Hang P. Snatch

then

5' Emom

3 Hang Power snatch

then

  Every 1'30'' for 6'

6 Split stance romanian DL


Conditioning

For Time

20 Box jump

30 Deadlift @220/155 - 100/70 kg

20 Box jump

then

4 rounds

10 C2B

20 Dumbbell Hang snatch @22,5/15 kg

Cap 13'




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