TRABALHO DO DIA

 Saturday







Treino 6. Sábado


Mobility and Warm up

Hip and Shoulders

then

3 rounds

20''Single arm plank

20 Landmine rotation

10 Side V-ups

then


6' Amrap

9 Toes to Bar

9 Handstand Push up

rest 2'


6' Amrap

6 S.A Devils Press

12 Single arm DB OH.Lunges

Rest 2'


6' Amrap

10 / 8 Air Bike

200 m Row 




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