TRABALHO DO DIA

 Monday







Treino 1. Segunda Feira


Mobility and Warm up

Ankle, Hip and shoulders

Then

Squat

Press


Strength

Front Squat - Taking the bar of the floor

10 - 8 - 6 - 4 - 2

time 10'


Every 1'30'' for 6' (*4 rounds)

Push press 

*R1 - 5 / *R2 - 3 / *R3 - 3 / *R4 - 1


Conditioning

In 3 minutes

40 Wall Ball 

7 Push ups

7 Box Jump over

rest 1' and repeat for total of 3 rounds



 

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