TRABALHO DO DIA

 Wednesday





Treino 3. Quarta Feira


Mobility and Warm up

Thoracic spine

Body temperature raise

Then


12' Emom - Rowing

First minute - 250 / 200 m Row

Second minute - 250 / 200 m Row

Third minute - 250 / 200 m Row

Four minute - Rest

...


12' Emom - Burpee 

First minute - 15 Burpee over the bar

Second minute -15 Burpee over the bar

Third minute - 15 Burpee over the bar

Four minute - Rest

....


12' Emom - Air Bike

First minute - 15/11 Calories Bike

Second minute - 15/11 Calories Bike

Third minute - 15/11 Calories Bike

Four minute - Rest

....





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