TRABALHO DO DIA

 Thursday






Treino 4. Quarta Feira


Mobility and Warm up 

Hip and thoracic spine

then

Hang Power clean

Every 45'' for 6' (8 rounds)

1 H.P.Clean as heavy as possible

then


3 rounds

8 Stiff Legged Deadlift Bent Over Row


Conditioning

In 4 minutes

30 Kettlebell Swing @32/24 kg

Max rounds in the remaining time

5 Chest to bar

5 Hang power clean @135/95 lbs - 61/42 kg

rest 2' and repeat for total of 3 rounds



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