TRABALHO DO DIA

 Saturday








Treino 6. Sábado


Mobility and warm up

Thoracic spine and shoulders

then

3 rounds

30'' Side plank 

20 Landmine rotation


3 rounds

10 Plank S.A. DB Row

20 Plank DB Pass Through


3 rounds

30'' Hollow hold

20 V- ups


Conditioning

Team 2

9' Amrap

18 Calories Row

12 DB snatch @22,5/15 kg

10 Box jump over


rest 3'


9' Amrap 

18 Calories Bike

12 Toes to bar

10 S.D.H.P @115/85 lbs - 52/35 kg

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