TRABALHO DO DIA

Wednesday






Treino 3. Quarta Feira

Mobility and Warm up

Thoracic sipne

then

Body temperature raise

then

DB Push jerk


Metcon

8' Emom

1' 15/10  Calories Air bike + max Burpee over the bar

2' rest


rest 3'


3 Rounds For Time

20/16 Calories Row

15 Handstand push up

Cap 8'


rest 3'


8' Amrap 

10 Plate Zombie Crunch 35/25 lbs - 15/10 kg

12 Double DB Push Jerk @15/15 - 10/10 kg

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