TRABALHO DO DIA

 Monday







Treino 1. Segunda Feira


Mobility and Warm up

Thoracic spine 

then

Power Clean

Every 45'' for 6' (8 rounds)

1 P. Clean  as heavy as possible


3 Rounds 

5 Hang high pull @60% of clean


Conditioning

Complete in 3 minutes

3 rounds 

13 KB Swing @24/16 kg

9 Toes to bar

then

max of Deadlift in the remaining time

@200/135 lbs - 90/61 kg

rest 1' and repeat for total of 3 rounds

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