TRABALHO DO DIA

 Tuesday




Treino 2. Terça Feira


Mobilty and warm up

Hip and Shoulders  

then

Squat 

Press

Then

Front Squat

10 - 8 - 6 - 4 - 2

Time 8'

Every 45'' for 6' (8 rounds)

3 Push Press


4 Rounds For time

20 Hand stand Push up

10 Double KB Step up over @24/24 - 16/16 kg

Cap 12'






















































































































































































































































































































































































































































































































































































































































































































































































































































































































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