TRABALHO DO DIA

 Wednesday






Treino 3. Quarta Feira


Mobility and Warm up

Thoracic spine and shoulders

then

Body temperature raise

Then


Metcon

As many rounds as possible in 32 minutes

Team 2


400 m Row

10 Chest to bar

24/16 Calories Air Bike

10 Chest bar

100 Double unders



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