TRABALHO DO DIA

 Thursday







Treino 4. Quinta Feira


Mobility and Warm up

Hip and shoulders

then

3 rounds

9 DB Single arm floor press

20 - 30'' Plank single arm

rest 1' each rounds

then


Emom 8'

1' 9 - 15 Dip in box

2' 12 F.R. Lunges


Conditioning

For Time

40 Box Jump over

then

30 - 20 - 10

Thruster @135/95 lbs - 61/42 kg

Burpee over the bar

Cap 12'

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