TRABALHO DO DIA

 Friday






Treino 5. Sexta Feira


Mobility and Warm up

Hip, thoracic spine and shoulders

then

Barbell Hang P. Snatch

then

Every 45'' for 6' (8 rounds)

1 Hang Power Snatch - As heavy as possible


Sumo Deadlift

10 - 8 - 6 - 4 - 2


Conditioning

4 Rounds For Time

21 Calories Row 

15 Chest to bar pull ups

9 Hang Power Snatch @115/85 lbs - 52/35 kg

*Write your score on the board

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