TRABALHO DO DIA

 Monday 




Treino 1. Segunda Feira


Mobility and Warm up

Ankle, Hip and shoulders

then 

3 rounds

9 Squat

30'' Wall sit

18 Plank wall touch

30'' Plank


Strength

Back Squat

10 - 8 - 6 - 4 - 2

Floor Press

3 rounds / 8 - 10 reps


Conditioning

3' Amrap

3 Double DB Devils Press @22,5/15 kg

6 Handstand push up

9 Air Squat

rest 1' and repeat for total of 4 rounds

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