TRABALHO DO DIA

Tuesday






Treino 2. Terça Feira


Mobility and warm up

Thoracic spine and shoulders

then 

Barbell Power clean

then


Every 45'' for 6' (8 rounds)

1 Heavy Power clean


Strength

3 rounds 

12 Split Stance Romanian DL

8 - 12 Strict pull up

rest 1'- 2' each round


Conditioning

For Time

1000m Row

15 Cleans @60/40 kg

800m Row

12 Cleans @80/55 kg

600m Row 

9 Cleans @90/65 kg

400m Row

6 Cleans @100/70 kg

200m Row


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