TRABALHO DO DIA

 Thursday






Treino 4. Quinta Feira


Mobility and Warm up

Hip

Then 

Power clean

Front Squat


Strength

10 - 8 - 6 - 4 - 2

Front Squat - taking the bar of the floor

Time 10'


Conditioning

6 RFT

6 Power cleans 135/95 lbs - 61/42 kg

8 Front rack lunges

12 Toes to bar

Cap 12'

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