TRABALHO DO DIA

Thursday








Treino 4. Quinta Feira


Mobility and Warm up

Foam Rolling and Stretching

then

Mobility

Thoracic spine and shoulders

then


3 rounds

12 Plank dumbbell Row

15 Hollow rocks

20 Dumbbell pass through

15 V- ups

12 Plank banded pull

15 Sit up

rest as needed between rounds

then


Low Intensity Session

5000 meters Rowing

Every 2' 5 Pull ups + 6 Toes to bar

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