TRABALHO DO DIA

 Friday






Treino 5. Sexta Feira


Mobility and Warm up 

Hip and thoracic spine

then

Barbell snatch


Accessory work

3 Rounds

8 - 12 KB Split stance RDL

12 Hip thrust


Conditioning

For Time

35 Kettlebell Swing @32/24 kg

10 Chest to bar pull ups

10 Power Snatch @75/55 lbs - 35/25 kg


25 Kettlebell Swing @32/24 kg

10 Chest to bar pull ups

10 Power Snatch @75/55 lbs - 35/25 kg


15 Kettlebell Swing @32/24 kg

10 Chest to bar pull ups

10 Power Snatch @75/55 lbs - 35/25 kg

Cap 11'

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