TRABALHO DO DIA

 Saturday






Treino 6. Sábado


Mobility and Warm up

Hip and Shoulders

then

10 Barbell OH.S

25 Hollow Rocks


10 DB Half burpee

25 Hollow rocks


10 Plank to elbows

25 Hollow rocks


10 Barbell OH.S

40 D.U/50 S.U


Conditioning

3' Amrap 

24 D.U

6 S.A Devils press @22,5 / 15 kg

rest 2' and repeat


REST 3'


3' Amrap 

Max Distance Row

rest 2 'and then maximum calories in 3' minutes


REST 3'


3' Amrap 

6 Strict Handstand push up

9 Overhead squat @95/65 lbs

rest 2' and repeat

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