TRABALHO DO DIA

 Tuesday






 Treino 2. Terça Feira


Mobility and Warm up

T-spine and shoulders

then

2 rounds

8 Plank to elbows

6 Med ball thruster

8 Half burpee

6 Muscle snatch

then


Conditioning


3 Rounds For Time

16/12 Calories Air Bike

10 Power Snatch @115/85 lbs - 52/35 kg

Cap 7'


rest 2'


3 Rounds for Time

20/15 Calories Row

12 Double DB S2O @22,5/22,5 - 15/15 kg

Cap 7'


rest 2'


3 Rounds for Time

25 Wall ball @20/14 lbs

21/16 Push ups

Cap 7'

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