TRABALHO DO DIA

  Monday 





Treino 1. Segunda Feira


Mobility and Warm up

Ankle, Hip and shoulders


Strength


Front Squat (coming out rack)

5 - 5 - 3 - 3 - 1- 1 @65/70/80%

rest 1' - 2' each round 


8' Emom

2 Push Jerk (coming out rack)


Conditioning

 As many reps as possible in 13'

30 Double DB S2O @22,5/22,5 - 15/15kg

60 Wall ball @20/14 lbs

60 Calories Row


Score: number of reps

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