TRABALHO DO DIA

Tuesday






Treino 2. Terça Feira


Mobility and Warm up

Thoracic spine and shoulders

then

20 Glute bridges

10 Snatch grip deadlift (empty bar)

 18 Glute bridges

8 Snatch pull (empty bar)

15 Glute bridges

6 Snatch Hang High pull (empty bar)

then 

Barbell Hang P. Snatch

 

Strength

3 rounds

8 Stiff Legged Deadlift Bent Over Row

rest as nedded


3 rounds

12 Single arm Dumbbell Row

rest as nedded


3 rounds

8 m Kettlebell Death March

rest as nedded


Conditioning

For Time 

24 - 20 - 16 - 12 - 8

Chest to bar pull ups

12 - 10 - 8 - 6 - 4

Hang Power Snatch @61/42 kg


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