TRABALHO DO DIA

 Friday





Treino 5. Sexta Feira


Mobility and Warm up

Hip and shoulders

then

Thruster

then


Every 3' for 12'

12 Dip in box

9 Back Squat

3 - 6 High Box Jump


Conditioning

3' Amrap

21 D.U/27 S.U

3 Thusters @135/95 lbs - 61/42 kg

5 Burpee over the bar

rest 2' and repeat for toatal of 3 rounds

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