TRABALHO DO DIA

Saturday










Treino 6. Sábado


Mobility and Warm up

Hip and thoracic spine

then

Barbell Hang clean

Strength

4 Rounds

5 Hang High pull


Sumo Deadlift

5 - 5 - 3 - 3 @60/70/75/80%

Conditioning

For Time

12 Sumo Deadlift high pull @115/85 lbs - 52/35 kg

10 Hang Power clean


12 Sumo Deadlift high pull

10 Hang Power clean

15 Toes to bar


12 Sumo Deadlift high pull

10 Hang Power clean

15 Toes to bar

20 American Kettlebell Swing @32/24 kg


12 Sumo Deadlift high pull

10 Hang Power clean

15 Toes to bar

20 American Kettlebell Swing

15 Chest to bar pull ups


Cap 16'

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