TRABALHO DO DIA

Monday





Treino 1. Segunda Feira


Mobility and Warm up

Hip and thoracic spine

then

Hang power snatch


Strength

4 rounds

6 Snatch grip deadlift


4 rounds

3 Snatch pull


Conditioninig

12' Emom

1' 12 Calories Row or 35'' ME

2' 13 Hang power snatch @95/65 lbs - 42/30 kg

3' 14 Chest to bar pull ups

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