TRABALHO DO DIA

Saturday





Mobility and warm up

Hip and shoulders

then

Barbell H.Snatch 

Every 1' 30'' for 9'

2 Hang Power Snatch


Strength

3 Rounds 

5 Hang high pull snatch grip

then

Sumo Deadlift 

10 - 8 - 6 - 4 - 2


Conditioning

For Time

30 Calories Air Bike

30 Kettlebell swing @32/24 kg

30 Calories Air Bike

30 Strict pull up

30 Calories Air Bike

30 Power snatch @52/35 kg


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